Article provided by: Ellie Zarrabian, Ph.D.
If your life is a mess right now, our mindfulness meditation in Oakland will help you regain the balance and the control you need. Centerpeace Foundation offers people with the opportunity to turn their lives around by tapping into the hidden spiritual plane.
The ancient secret of mindfulness meditation
Mindfulness meditation is a generational practice which we have inherited from ancient civilizations. Their insight on the human spirit and its connection to the unseen energy of the universe is what allowed us to polish this technique the way we see it today. Through mindfulness meditation, our ancestors found a way to access their inner resources and energy to acquire that spiritual and mental peace that we’re all looking for.
You now have the opportunity to learn this secret yourself and open the door to a life-changing spiritual experience. If you wish to learn about mindfulness meditation, you can contact us right away, and one of our professionals will walk you through the details.
How does mindfulness meditation work?
The process of meditation allows you to detach from your mundane problems, as you achieve a deep state of mental and emotional relaxation. It is at this point when you will be able to face your negative thoughts and emotions with a clear mind, almost from a third-person perspective. The mindfulness technique relies on focusing on immediate sensorial perceptions, eliminating the past, as well as future experiences.
You will overcome your worries, eliminate the negative thoughts and feelings, and regain your spiritual balance in the process. During our mindfulness meditation in Oakland, you will learn the truth about yourself, as you will open up to a life-defining emotional and spiritual experience.
Everybody should practice mindfulness meditation
Mindfulness meditation is a unique tool for self-discovery with enormous benefits for your mental, physical, and spiritual health. Having an expert guiding the procedure will allow you to:
- Concentrate on the present moment, as you eliminate both the regrets of the past and the worries for the future
- Achieve a more relaxed mental stance
- Perform an in-depth analysis of your emotions and spiritual state
- Overcome your fears, sorrows, anger, and anguish
- Find peace with yourself and those who’ve wronged you
- Achieve an immediate harmony between your thoughts and feelings
- Fight off your bad habits and addictions
- Find support against chronic disorders like depression, substance addiction, anxiety, etc.
Mindful meditation has a multitude of benefits when done correctly. For the best results, we advise you to consult with our experts beforehand!
Is meditation effective?
Studies show that meditation delivers a variety of physiological benefits, including for people struggling with aggravated health problems. Meditation is not only useful as a tool for self-discovery and achieving inner peace, but for dealing with daily issues like addiction, chronic disorders, and injuries. It allows the body to regulate its internal processes, as your mind becomes more aware, stable, and stronger.
At Centerpeace Foundation, we offer mindfulness meditation in Oakland as the pathway to self-discovery and personal growth. Contact us, and learn how to master the technique today!