Article provided by: Ellie Zarrabian, Ph.D.
At Centerpeace Foundation, Dr. Ellie Zarrabian uses shamanic healing to help individuals, couples, and groups overcome anger, depression, anxiety, etc. Her anxiety treatment in Brentwood is highly sought-after for the life-changing experience it offers.
Therapeutic touch for health ailments
Therapeutic Touch is a healing practice used to help individuals overcome health ailments like chronic pain, eating disorders, headaches, migraines, and digestive problems. Your therapist will use their hand to maneuver in those areas of your body to foster healing.
This practice focuses on interacting with your energy fields and bringing about a balance in your energies. Instead of relying on pharmaceutical drugs, therapeutic touch stimulates your body’s natural healing ability. Illness is often the outcome of an imbalance in a human being’s energy field. By clearing the negative energies, the body regains its ability to heal its ailments naturally. Dr. Ellie uses a combination of therapeutic touch and shamanic healing to offer the most effective anxiety treatment in Brentwood.
Are shaman healers good?
Shamanic healing is also called soul flight, and it is the journey of your spirit, leaving your body to enter the spirit realm. This journey helps gain valuable insights, helps in self-discovery, allows you to self-introspect, and offers inner peace. Shaman healers enter a ‘trance-like’ state of mind to begin a shamanic journey.
Certain sounds help to begin the journey. These include drumming music or other kinds of music that mimics the sound and frequency of the ‘heartbeat.’ This directs the shaman’s mind to reach a state of deep relaxation. The shaman then enters the other spirit realm with an ‘intention’ for the journey. A shaman healer may use this journey to offer shamanic healing or to communicate with other spirits.
Shamanic healing works in conjunction with the ‘helper spirits’ in the spiritual realm. A shamanic healer can summon these helper spirits to repair an individual’s soul, or may bring a valuable message from an individual’s spirit angels and spirit animals to them. Shamanic healing is highly effective in helping people that suffer from grief, a recent traumatic experience, disturbing and emotionally draining relationships, etc.
Benefits of mindfulness meditation
Mindfulness meditation is a guided meditation that puts your mind in a state of deep relaxation and offers positive reinforcements to the mind while it is in a trance. When your mind is in a state of trance, it is more likely to accept suggestions and to employ those suggestions in everyday life. Mindfulness meditation offers several benefits, such as:
- Induces deep and sound sleep and helps people suffering from insomnia
- Helps instill healthy eating habits and adapt healthy lifestyle changes
- Offers deep relaxation and relieves stress
- It eliminates negative emotions, feelings, and fears
- It instills self-confidence and improves self-image
Besides, it also helps improve focus and overcome feelings of anxiety, depression, etc. Recent studies have also proven that mindfulness meditation has the potential to increase grey matter in the brain. Contact Centerpeace Foundation today to set up an appointment with Dr. Ellie Zarrabian. Dr. Ellie offers the most effective anxiety treatment in Brentwood at affordable prices.